In 100 g (Grams) of Cheese spread, pasteurized process, American there is 168 µg of Retinol.

cup, diced cup jar (5 oz) cubic inch jar (5 oz) slice slice, thin grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese spread, pasteurized process, American

Cheese spread, pasteurized process, American is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, pasteurized process, American are listed below.

Water	47.65 g	47.65	g	47.65%
Energy (calorie)	290 kcal	290	kcal
Energy (joule)	1215 kJ	1215	kJ
Protein	16.41 g	16.41	g	16.41%
Total lipid (fat)	21.23 g	21.23	g	21.23%
Ash	5.98 g	5.98	g	5.98%
Carbohydrate, by difference	8.73 g	8.73	g	8.73%
Fiber, total dietary	0 g	0	g
Sugars, total	7.32 g	7.32	g	7.32%
Calcium, Ca	562 mg	562	mg	0.56%
Iron, Fe	0.33 mg	0.33	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	875 mg	875	mg	0.88%
Potassium, K	242 mg	242	mg	0.24%
Sodium, Na	1625 mg	1625	mg	1.62%
Zinc, Zn	2.59 mg	2.59	mg
Copper, Cu	0.033 mg	0.033	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	11.3 µg	11.3	µg
Fluoride, F	35 µg	35	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.048 mg	0.048	mg
Riboflavin	0.431 mg	0.431	mg
Niacin	0.131 mg	0.131	mg
Pantothenic acid	0.686 mg	0.686	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	36.2 mg	36.2	mg	0.04%
Vitamin B-12	0.4 µg	0.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	173 µg	173	µg
Retinol	168 µg	168	µg
Carotene, beta	55 µg	55	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	653 IU	653	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	16 IU	16	IU
Vitamin K (phylloquinone)	1.8 µg	1.8	µg
Fatty acids, total saturated	13.327 g	13.327	g	13.33%
4:0 butanoic, butyric fatty acid	0.688 g	0.688	g	0.69%
6:0 hexanoic, caproic fatty acid	0.408 g	0.408	g	0.41%
8:0 octanoic, caprylic fatty acid	0.311 g	0.311	g	0.31%
10:0 decanoic, capric fatty acid	0.513 g	0.513	g	0.51%
12:0 dodecanoic, lauric fatty acid	0.632 g	0.632	g	0.63%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.181 g	2.181	g	2.18%
16:0 hexadecanoic, palmitic fatty acid	5.908 g	5.908	g	5.91%
18:0 octadecanoic, stearic fatty acid	2.434 g	2.434	g	2.43%
Fatty acids, total monounsaturated	6.219 g	6.219	g	6.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.56 g	0.56	g	0.56%
18:1 undifferentiated	5.221 g	5.221	g	5.22%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.624 g	0.624	g	0.62%
18:2 undifferentiated	0.4 g	0.4	g	0.4%
18:3 undifferentiated, octadecatrienoic, linolenic	0.223 g	0.223	g	0.22%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	55 mg	55	mg	0.06%
Tryptophan	0.239 g	0.239	g	0.24%
Threonine	0.628 g	0.628	g	0.63%
Isoleucine	0.833 g	0.833	g	0.83%
Leucine	1.78 g	1.78	g	1.78%
Lysine	1.507 g	1.507	g	1.51%
Methionine	0.538 g	0.538	g	0.54%
Cystine	0.105 g	0.105	g	0.10%
Phenylalanine	0.931 g	0.931	g	0.93%
Tyrosine	0.89 g	0.89	g	0.89%
Valine	1.366 g	1.366	g	1.37%
Arginine	0.545 g	0.545	g	0.54%
Histidine	0.509 g	0.509	g	0.51%
Alanine	0.602 g	0.602	g	0.60%
Aspartic acid	1.103 g	1.103	g	1.10%
Glutamic acid	3.475 g	3.475	g	3.48%
Glycine	0.311 g	0.311	g	0.31%
Proline	2.32 g	2.32	g	2.32%
Serine	1.037 g	1.037	g	1.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese spread, pasteurized process, American